Buff Dudes - Home physique update: weighing in at 215 (at 6'1") with focus on short rest times and supersets. Six days a week. Throwing in a 20 min HIIT workout on
Buff Dudes on Twitter: "The new year is almost upon us. What's everyone's fitness goals for 2021? 🤔 #EvenBufferDudes https://t.co/LMspLHgEmY" / Twitter
![That's my boy Brandon from Buff Dudes, I've always asked myself if he was natty. Ik he isn't really conditioned here, but if you take a look on his ig you can That's my boy Brandon from Buff Dudes, I've always asked myself if he was natty. Ik he isn't really conditioned here, but if you take a look on his ig you can](https://preview.redd.it/5hyntjpjak021.jpg?width=640&crop=smart&auto=webp&s=9a37988eed0f9b4dc9498d6a5cc15777b15fe019)
That's my boy Brandon from Buff Dudes, I've always asked myself if he was natty. Ik he isn't really conditioned here, but if you take a look on his ig you can
![Can an average guy get buff in EIGHT weeks? FEMAIL challenges four busy men, giving them a personal trainer and diet plans | Daily Mail Online Can an average guy get buff in EIGHT weeks? FEMAIL challenges four busy men, giving them a personal trainer and diet plans | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2015/01/20/24DCD65E00000578-0-image-a-1_1421746633105.jpg)