Lotus Torch On

Mindfulness psychotherapy practices teach us to focus on the present moment, pay attention with purpose, and observe without judgment. In practicing mindfulness, we perceive thoughts, mental images, physical sensations, and sensory details as they occur in the present moment. We learn how to release negative thoughts or reactions. Mindfulness examines our thought patterns and transforms them into more effective ways of being.

Content and artwork copyright 2016, Jane Cunha, MA, PCCI